Group Lifestyle Balance Program

The Group Lifestyle Balance Program provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. 


Individuals who enroll in the Group Lifestyle Balance Program will: 
  • Participate in a one-year program that includes 13 weekly sessions, followed with 4 bi-weekly and 6 monthly sessions for ongoing support and guidance. 
  • Track and learn more about improving healthy eating and increasing physical activity.
  • Learn how to problem-solve and stay motivated.
  • Work towards healthy lifestyle goals with weekly accountability.


*The evidence-based Group Lifestyle Balance program, adapted from the Diabetes Prevention Program (DPP), is designed to help individuals make lifestyle changes to both prevent diabetes and prevent or treat metabolic syndrome.  

*Class cost is $75 paid over the year long program.  The minumum payment of $25 is required at registration, then payments can be made monthly    throughout the course of the class. 

*Some financial assistance is available for those that qualify

*A few private insurance providers cover the cost of this class.  Check with your provider to see if you can be reimbursed for the fee for this prevention program.  If you are talking with your insurance provider, our NPI number is:1861574964 and this class falls under CPT Codes: 99412 or 0403T


Course Offerings

Offering Begins Sessions Region - Location Price
5/16/2018 1:00:00 PM
Spokane - INHS Community Wellness Center
7/11/2018 5:30:00 PM
Spokane - INHS Community Wellness Center