Blood Pressure Self-Management Program
Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.
Topics include:
- Healthy eating
- How to reduce salt in your diet
- Physical activity for heart health
- How and when to take your own blood pressure
Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.
Course Hrs. | 0.0 |
Riverpoint Campus Map | Riverpoint Map Revis...pdf |
Refund Policy - CW and HT | Refund Policy.pdf |
Course Offerings
Offering Begins | Sessions | Region - Location | Price |
---|---|---|---|
2/1/2021 9:00:00 AM |
4
|
Spokane - INHS Community Wellness Center
|
$40.00
|
3/1/2021 9:00:00 AM |
4
|
Spokane - INHS Community Wellness Center
|
$40.00
|
4/5/2021 9:00:00 AM |
4
|
Spokane - INHS Community Wellness Center
|
$40.00
|
5/3/2021 9:00:00 AM |
4
|
Spokane - INHS Community Wellness Center
|
$40.00
|
6/7/2021 9:00:00 AM |
4
|
Spokane - INHS Community Wellness Center
|
$40.00
|