Blood Pressure Self-Management Program

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

• Healthy eating
• How to reduce salt in your diet
• Physical activity for heart health
• How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.