Blood Pressure Self-Management Program

Description Image

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

  • Healthy eating
  • How to reduce salt in your diet
  • Physical activity for heart health
  • How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class. 

Course Hrs. 0.0
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Course Offerings

Offering Begins Sessions Region - Location Price
9/14/2018 10:00:00 AM
Spokane - INHS Community Wellness Center
11/6/2018 5:30:00 PM
Spokane - INHS Community Wellness Center