Blood Pressure Self-Management Program

Description Image

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

  • Healthy eating
  • How to reduce salt in your diet
  • Physical activity for heart health
  • How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class. 

Course Hrs. 0.0
CW Refund Policy Refund Policy.pdf
STHC Location Map STHC Location Map.pdf

Course Offerings

Offering Begins Sessions Region - Location Price
8/12/2019 9:30:00 AM
4
Spokane - Spokane Teaching Health Clinic - 624 E Front Ave, Rm 212
$40.00
9/16/2019 9:30:00 AM
4
Spokane - Spokane Teaching Health Clinic - 624 E Front Ave, Rm 212
$40.00
10/21/2019 9:30:00 AM
4
Spokane - Spokane Teaching Health Clinic - 624 E Front Ave, Rm 212
$40.00