Blood Pressure Self-Management Program
Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.
- Healthy eating
- How to reduce salt in your diet
- Physical activity for heart health
- How and when to take your own blood pressure
Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.
|CW Refund Policy||Refund Policy.pdf|
|STHC Location Map||STHC Location Map.pdf|
|Offering Begins||Sessions||Region - Location||Price|
|10/21/2019 10:30:00 AM||
Spokane - Spokane Teaching Health Clinic - 624 E Front Ave, Rm 214