Webinar: Debunking Bro Science
Join us for this free webinar to learn the difference between sound nutritional and exercise recommendations and "bro science." We will cover these common bro science myths:
- You need a huge over abundance of protein (and protein powder) to build muscle.
- You have to take supplements to be healthy and workout well.
- Crunches reduce belly fat (spot reducing works).
- You can replace fat with muscle.
- You need to count macros to be healthy and get your best physique.
This is a live, interactive webinar. Email address is required upon registration to receive login information.