Weight Management Information Session
INHS offers a number of programs and services to help you lose weight. Watch our Information Session video to learn more about everything we offer. You can watch the Information Session by clicking here, or sign up below and we'll email you the link. Please note that the time and date you register for does not matter. The Information Session is 100% online and can be viewed at any time. Just register for the current month's class and we will email you a link to watch the Information Session.
Read up on our weight management programs and services below:
HMR Healthy Solutions*
HMR Healthy Solutions is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Ranked No. 1 for Fast Weight Loss by U.S. News & World Report, HMR Healthy Solutions takes the guesswork out of losing weight through easy to follow food plans comprised of HMR entrees and shakes. Participants also attend weekly coaching sessions for support and accountability. If you are interested in signing up for HMR Healthy Solutions, please attend a Weight Management Information Session to get started.
Group Lifestyle Balance
The Group Lifestyle Balance Program is a year-long program that provides education, encouragement and the tools necessary to help individuals lose weight and reach their healthy lifestyle goals. The main goal of the program is for participants to lose 7% of their body weight by:
- Tracking food intake and staying within a calorie and fat goal, each day
- Tracking physical activity with a goal of 150 minutes per week
- Privately weighing in with the instructor each class session
- Group support and accountability
Dietitian Consults are 1-on-1 appointments with a registered dietitian to address a wide variety of nutrition or lifestyle related concerns. Our dietitian will work with you to create a customized nutrition plan to meet your individual needs. Topics may include:
- Weight loss
- Improving cholesterol levels or blood pressure
- Digestive health (irritable bowel syndrome, celiac disease, reflux, etc.)
- Vegetarian or plant-based nutrition
- Finding new healthy meal ideas and recipes for your family
- Feeding a child who is a picky eater
- Nutrition for exercise and building muscle
The InBody 570 machine gives you a complete picture of your body composition using bioelectrical impedance. This test can help you track your progress in improving lean body mass while reducing your percentage body fat. It measures the following with up to 99% accuracy:
- Lean Body Mass
- Body Fat Mass
- Segmental Analysis - Measures each arm and leg as well as trunk independently
- Body Water - Total Body Water - Intracellular Water - Extracellular Water
- Basal Metabolic Rate
- Visceral Fat Score
- Body Composition History of Last 8 Scans
This test will help you determine how many calories your body uses per day; perfect for anyone trying to lose, maintain or gain weight. The MedGem is an easy-to-use, handheld breathing device that accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR); the number of calories your body burns at rest. The appointment takes about 20 minutes and is followed by a 20 minute consultation by a Registered Dietitian.
*HMR is a vendor of Providence St Joseph Health. Providence St Joseph Health receives a financial benefit in association with the purchase of HMR products. These products are not covered by insurance policies and require out of pocket costs.
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