Blood Pressure Self-Management Program

Description Image

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

  • Healthy eating
  • How to reduce salt in your diet
  • Physical activity for heart health
  • How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class. 

Course Hrs. 0.0
Total Class Seats 12
Available Seats 10
Riverpoint Campus Map
CW Refund Policy
Blood Pressure Self-Management Program $40.00
$40.00
Required

Offering Sessions

Session Notes Start - End Location - Room
Week 1 2/15/2019 10:00 AM - 11:30 AM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202
Week 2 2/22/2019 10:00 AM - 11:30 AM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202
Week 3 3/1/2019 10:00 AM - 11:30 AM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202
Week 4 3/8/2019 10:00 AM - 11:30 AM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202