Blood Pressure Self-Management Program

Description Image

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

  • Healthy eating
  • How to reduce salt in your diet
  • Physical activity for heart health
  • How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class. 

Course Hrs. 0.0
Total Class Seats 12
Available Seats 12
CW Refund Policy
STHC Location Map
Blood Pressure Self-Management Program $40.00
$40.00

Offering is no longer available

Offering Sessions

Session Notes Start - End Location - Room
Week 1 5/29/2019 5:30 PM - 7:00 PM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202
Week 2 6/5/2019 5:30 PM - 7:00 PM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202
Week 3 6/12/2019 5:30 PM - 7:00 PM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202
Week 4 6/19/2019 5:30 PM - 7:00 PM
INHS Community Wellness Center - Classroom
501 N Riverpoint, Ste 245
Spokane  WA 99202